The Dietary Guidelines for Americans are a set of science-based recommendations that show Americans how to eat healthily and lower their risk of chronic diseases. Every five years, the US Department of Health and Human Services (HHS) and the United States Department of Agriculture (USDA) create and publish them.
The guidelines emphasise the need of eating a diverse range of nutrient-dense foods from all food groups, such as fruits and vegetables, whole grains, lean protein, and healthy fats. They also discourage the intake of processed meals, sugary beverages, and harmful fats.
The guidelines suggest that most Americans aim for a healthy calorie consumption in order to maintain their weight and prevent chronic diseases.
The guidelines indicate that adults participate in at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity aerobic activity each week, as well as muscle-strengthening activities on two or more days per week.
The guidelines provide tips for handling and preparing food safely to prevent foodborne illness.
Handle and prepare food safely to prevent foodborne illness.
The Dietary Guidelines also offer the “85-15 Guide,” a useful aid for selecting healthy meal choices. The recommendation suggests that Americans consume approximately 85% of their calories from nutrient-dense meals and beverages, with no more than 15% coming from added sugars, saturated fats, and sodium.
The Dietary Guidelines may appear intimidating at first, but there are numerous methods to make healthy choices that fit your lifestyle. Here are some tips:
The Dietary Guidelines for Americans are an invaluable resource for all Americans looking to improve their health and lower their risk of chronic disease. Following the instructions in the guidelines will allow you to make healthy decisions that will benefit you for the rest of your life.
The Dietary Guidelines for Americans provide a road map for navigating the world of food options while prioritising health. We can all live a healthier lifestyle and reduce our risk of chronic diseases by eating a variety, nutrient-dense diet, regulating our calorie consumption, prioritising physical activity, and practicing food safety. Remember, small adjustments add up, so begin where you are and enjoy the road to a healthy you.
By adopting the spirit and suggestions of the Dietary Guidelines, we can work together to create a healthy nation and enable individuals to thrive.
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