Seasonal Vegetables | Must include in your diet

Winter is near. Along with hot coffee and warm clothes, the weather should change our eating habits. Winter vegetables are rich in useful substances, vitamins and minerals, so it is important to include them in your diet. If you don’t include seasonal vegetables and fruits in your diet, your winter checklist will be incomplete. Keep your immune system in check and avoid breakouts, hair loss and dry skin with these seasonal miracles.

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List of seasonal vegetables

1. Green Leafy Vegetables

Leafy vegetables like fenugreek, spinach, turnip, ajwain and turnip play a very important role during winters. Not only are they full of chlorophyll, but also vitamins A, C, K, E and magnesium, phytonutrients and antioxidants, as well as fibre. It strengthens the immune system and protects against free radical damage caused by poor nutrition. Try to include at least two different leafy vegetables each week.

2. Sweet Potato

A natural source of beta-carotene, sweet potatoes are converted into vitamins A and C, which help boost the immune system and metabolism. Control blood sugar with the right amount of fat and protein.
It is good food for gut bacteria. It is freshly prepared and eaten. which turns into resistant starch.

3. Carrot

Carrots are rich in beta-carotene, which converts to vitamin A and supports the immune system, growth and development and eye health. Containing antioxidant carotenoids, it also reduces the risk of chronic diseases.

4. Beetroot

It contains potassium, magnesium, vitamins B6, A and C and nitrates. These foods help control blood sugar and PMS symptoms.
It is an excellent source of antioxidants and acts as an antioxidant to give glowing skin in winter.

5. Cruciferous vegetables

These three vegetables, along with broccoli, cabbage and Brussels sprouts, are in the category of cruciferous vegetables. These vegetables are packed with fibre, vitamins, minerals and antioxidants to keep you healthy this winter. In addition, this vegetable is beneficial for women suffering from PCOS, fibroids, endometriosis and liver problems, as it regulates estrogen levels.

Falak Arif

Easy life Is life easy? Is life not easy? This blog aims to explore the easy ways to live life. Life can be easy if we take it easy. Life can be accessible even in hard times if we try to make it easy. There are obstacles, stress, and unwanted events in life, but it depends on how easily we can manage them. It also depends on our attitude – a positive attitude can make even a tough job much more straightforward, whereas a negative attitude can make a simple task much harder. “Easy Life” combines various dimensions of life, including health and fitness ( physical and mental health), food and dietary instructions, skincare, and parenting. It is to be noted that the “Easy Life” has taken into consideration not to lose values and ethics in making our life easy.