Adding seasonal fruits to your diet can improve your overall health and boost your immune system. Nutritionists recommend the best winter fruits to strengthen immunity.
Eating fruit in the winter is a great way to stay hydrated and provide micronutrients to give your immune system the boost it needs. Sweet, juicy, and packed with antioxidants, winter berries are highly anticipated and taste like no other season. Oranges, guavas, grapes, apples, and pomegranates are commonly found in the USA, Europe and Asia during this season. Studies have shown that a diet rich in fruits and vegetables protects against heart disease, various cancers, and other chronic diseases. Micronutrients such as carotenoids, flavonoids, and vitamin C have been shown to improve the immune system.
List Of winter fruits
1. Apple
Did you know that apples are a great source of fibre and natural sugars? But what you might not know is that apples have a flavonoid called quercetin in their skin, which helps strengthen the immune system and decrease inflammation. To avoid medical problems, eat an apple every day. Eat it with the peel-on for the added phytonutrients.
2. Pomegranate
Pomegranate is a sweet, red fruit with thick skin. Although the skin of this fruit is not edible, it contains hundreds of succulent seeds that you can eat inside or sprinkle on salads, porridge, etc. It is a good source of fibre and helps with weight loss, relieves constipation, and lowers cholesterol.
Pomegranate is high in polyphenolic compounds and tops the list of heart-healthy fruits that effectively lower systolic blood pressure. It contains several compounds that help fight harmful fungi, bacteria, and yeast, especially some bacteria in the mouth that can cause bad breath and tooth decay. Certain compounds in this fruit may protect brain health, including against Parkinson’s disease and Alzheimer’s disease, and even reverse brain damage. Pomegranates may help reduce kidney stone formation, possibly due to their antioxidant properties
3. Grapefruits
Grapefruits are a great source of vitamin C, just like oranges. Having a high concentration of the immune- and vision-boosting nutrients fibre and vitamin A. Grapes are high in water content (an average grape is 88% water) and low in calories (a halved grape has only 52 calories). We shouldn’t only eat oranges, though; sprinkle in some lemons, too. Keep in mind, too, that grapefruit has chemicals that can hinder the absorption of some drugs, particularly statin-based ones. If you have any questions about the medication you are taking, please check with your doctor or pharmacist.
4. Orange
Adding oranges to our diet has many benefits due to their high nutritional value and high fibre, vitamin, and water content. As an excellent source of antioxidant vitamin C, oranges can help prevent the formation of free radicals that can lead to cancer. Oranges are a reliable source of fibre and potassium, both of which are responsible for heart health. (1)
Orange flavonoids are one of the most widely available sources of antioxidants. This antioxidant has many benefits for diabetics, including reducing insulin resistance, increasing insulin sensitivity, and fighting inflammation and oxidative stress. As a rich source of vitamin C, oranges help with the production of collagen, which supports the skin, accelerates wound healing, and increases skin elasticity.
5. Persimmons
Persimmons are winter fruits and ripen only when the temperature drops. The pulp is juicy and smooth, and the fruit is light orange in colour. Persimmons can be eaten fresh, dried, or cooked and are commonly used in jams, drinks, pies, stews, and puddings.
Persimmon, which is a good source of calcium and phosphorus, promotes the growth and development of the fetus. Iron in Persimmon also reduces the risk of anaemia during pregnancy. Date pulp contains a large amount of fibre, which not only helps digestion but also improves the health of the body. This fruit is also a good choice for pregnant women, as it helps relieve constipation and softens the stool. The high fibre content of this fruit also reduces the risk of diabetes and heart disease.
Conclusion
Besides these fruits, there are many other foods that are good for preventing colds that are not fruits. These include broccoli and dark green leafy vegetables, garlic, turmeric, ginger, chillies, and dark green leafy vegetables. Chocolate will also be there. Make sure you always get enough sleep, drink a lot of water, and wash your hands often. You can’t stop every cold or flu, but if you eat well and regularly and eat a lot of fruit, your chances of staying healthy will go up. So this season, be proactive and add these things to your routine that will help your immune system.
