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10 Facts About Falafel | Middle East Food


1. what is falafel?

Falafel is a type of flatbread or fried dough that is cooked with fresh veggies, spices, and either chicken or beans or sometimes both. It is street food in the middle east and the most common food. In the Middle East, states including Egypt, Syria, Lebanon, Turkey, and Israel are regarded as the “cup of nations,” and falafel is a staple cuisine that is sold by individuals or nonprofit organisations in these nations. Falafel is both vegan and vegetarian. Tahini, pickles, spicy sauce, and veggies including tomatoes, cucumbers, and chives are all served on Arabica bread. As an appetiser, hummus is offered with different side dishes including tamarind and grape leaves. It complements salads wonderfully and works well as a hummus side dish.


2. Which country invented falafel?

It is not clear where exactly falafel originated, and there is some controversy surrounding this topic. The use of beans in the preparation of the dish is said to have originated in Egypt, and it is possible that the dish’s recipe was then taken to other countries of the Middle East. It is thought that the dish was brought to the northeastern part of the Mediterranean, where it is believed that chickpeas were substituted for the beans that were originally used.

In the majority of Middle Eastern countries, chickpeas are still a staple food. This is the most common form of falafel eaten in the United Kingdom, where the dish is traditionally prepared using chickpea batter. Beans are still the primary component of the Egyptian variant of the dish known as falafel.

3. Is falafel popular in the USA?

Before the 1970s, only Middle Eastern, Mediterranean, and Jewish neighbourhood restaurants in North America served falafel.
The dish is now a typical and well-liked street cuisine in most North American towns.

4. What are the ingredients in falafel?

Are mostly made from chickpeas, beans, or a combination of both. Chickpeas are naturally rich in protein, soluble fibre, and complex carbohydrates. It is usually made with onion, parsley, coriander, garlic paste, cumin, black pepper, flour, and vegetable oil, among other herbs and spices.


5. Nutrition Fact

Source: USDA


Amount per 1 petty  (approx 2-14 dia”) (17g)


Calories – 57



Daily Value in%

Total Fat  3g 4%
Saturated Fat 0.4 mg 2%
Cholesterol  0 g 0%
Sodium 50mg 2%
Potassium 99 mg  2%
Total Carbohydrate  5mg 1%
Protein  2.3 g  4%

 Vitamins & Minerals



Daily Value in%

Vitamin C 0%
Vitamin D 0%
Vitamin B6 0%
Iron  3%
Magnesium  3%
Cobalamin  0%


6. Benefits of falafel

A high-fibre diet is associated with many health benefits—it helps lower blood lipid levels, such as cholesterol, which reduces the risk of heart disease and colon cancer. Falafel has many important nutrients, such as calcium, iron, magnesium, phosphorus, potassium, zinc, copper, manganese, vitamin C, B vitamins, and folic acid.

Overall, It is a healthy choice due to its high levels of carbs, fibre, vitamins, minerals, and protein. These nutrients aid in maintaining healthy blood sugar levels, warding off inflammation, and maintaining healthy body weight. On the other hand, if you buy falafel from a vendor on the street, it may be deep-fried, which increases the risk of developing obesity and cardiovascular disease.

7. Is falafel vegan?

It is made mostly of chickpeas, green vegetables, herbs, and onions, so yes, it is a portion of plant-based food. However, It is delicious. Animal products are used in vegetarian restaurants, or the food is served with a milk sauce.

It is becoming more popular as a meat-free alternative to street food among vegetarians, and health food stores now sell mixed packs of it. Even though it used to be used in veggie burgers, it is now used more often because it is a good source of protein.

8. Is falafel Gluten-free?

However, that is not always the case

Traditional falafel, made with just chickpeas and fave beans, is gluten-free.  He makes his dish with chickpea and wheat flour. So it is not gluten-free.

9. Is falafel high in carbs and proteins?

This is high in carbohydrates due to the addition of flour, chickpeas and other ingredients used in cooking. A medium falafel contains 5.5 grams of net carbs, which can add up quickly.

Chickpeas, the main ingredient in falafel, are a complete protein and contain all 9 amino acids that our bodies cannot produce on their own.

The only downside to this dish is that it is fried, and fried foods contain more artificial trans fats, which have been linked to negative health effects.

10. Is falafel keto-friendly?

Chickpeas and chickpea flour are both heavy in carbs and hence not allowed on the ketogenic diet. In particular, if you want to consume more than a couple of balls.

However, this is not a reason to give up falafel forever.

You can replace the chickpeas with kale and almond flour if you don’t mind the texture and flavour of the falafel.

It’s easy to incorporate vegetables into your diet by frying or baking gluten-free falafel.



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