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Benefits of Asparagus: 7 Healthy Reasons to Eat I

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1. It's low in calories and fat.

It's a good source of fiber.

3. It's rich in vitamins and minerals.

4. It may help to boost your mood.

5. It may help to protect against cancer.

6. It may help to lower blood pressure.

7. It's delicious and versatile.

In addition to the 7 benefits of listed above, asparagus is also a good source of prebiotics, which are compounds that help to promote the growth of healthy bacteria in the gut