Welcome To Food & Health
Food & Health
Food & health share a complex relationship. What we eat is described by our health. Therefore, it is necessary to consume a balanced diet for maintaining a good health. A balanced diet protects us not only from noncommunicable diseases such as high blood pressure, heart disease, diabetes, cancer but also from communicable diseases by strengthening our immunity.
Latest Post
7 Refreshing Chia Seed Water Recipes for Energy, Hydration & Health
Chia seed water is taking the health world by storm—and for good reason. Packed with
How to Make Chia Seed Water: A Simple Guide for Hydration and Health
Chia seed water has surged in popularity as a refreshing, nutrient-packed drink that’s easy to
Clove of Garlic: Surprising Uses, Health Benefits, and Kitchen Hacks
Garlic is a kitchen staple, but its humble clove of garlic packs far more power than most
Best Star Anise Substitute Options for Your Recipes
Star anise is a staple in Asian cuisine, known for its bold licorice flavor and
Self-Care for Neurodivergent Individuals: Tailored Strategies That Work
Self-care is vital for everyone, but neurodivergent individuals—such as those with autism, ADHD, dyslexia, or
The Essential Global Foodie’s Toolkit: 7 Must-Have Gadgets for Authentic International Cooking
For culinary adventurers, the secret to mastering global cuisines lies not just in recipes, but
Cumin Substitute: The Best Alternatives for Your Recipes
Cumin Substitute: Cumin is a staple spice in many cuisines, known for its warm, earthy,
Don Julio Popeyes Collaboration
Don Julio Popeyes Collaboration: ken chain, and Don Julio, the renowned tequila brand, are set
Christmas Food Recalls: What You Need to Know This Holiday Season
Christmas Food Recalls: As families gather to celebrate the holidays, it’s important to be aware
What is the zero waste cooking concept?
Zero waste cooking is a sustainable culinary approach aimed at minimizing waste generated during meal
How can I Make a Tanghulu at Home
Tanghulu is a traditional Chinese candied fruit snack made by coating fresh fruit with a
Latest cooking trends on Tiktok
TikTok continues to be a vibrant platform for culinary trends, with several exciting food
Foods
Clove of Garlic: Surprising Uses, Health Benefits, and Kitchen Hacks
Garlic is a kitchen staple, but its humble clove of garlic packs
Best Star Anise Substitute Options for Your Recipes
Star anise is a staple in Asian cuisine, known for
The Essential Global Foodie’s Toolkit: 7 Must-Have Gadgets for Authentic International Cooking
For culinary adventurers, the secret to mastering global cuisines lies
Cumin Substitute: The Best Alternatives for Your Recipes
Cumin Substitute: Cumin is a staple spice in many cuisines,
Don Julio Popeyes Collaboration
Don Julio Popeyes Collaboration: ken chain, and Don Julio, the
Christmas Food Recalls: What You Need to Know This Holiday Season
Christmas Food Recalls: As families gather to celebrate the holidays,
Our Categories
Nutrition & Health
Mental Health
Poetry
Food & Health
- Plant-based diet
- Vegan diet
- WFPB diet
- Plant- based diet Includes plant food as well as animal food but in limited proportion.
- Vegan diet is a strict diet which focuses on plant sources of food only.
- WFPB diet focuses on plant-based foods that are whole in nature, which means they are unprocessed, fresh, and in their purest form. It also includes animal food in moderation.
- Food
- Flexitarian
- Healthy diet
- Food is a energy source of our body. Hence, it is necessary to consume right food in right quantity
- Flexitarian is a flexible diet that includes maximum amount of plant food and minimum amount of animal food.
- Healthy diet is a diet plan that includes foods containing all the essential nutrients weather from plant source or animal source.
- Food & health are interrelated. They are the two faces of a same coin. What we eat is described by our health. Our food determine our health.