Welcome To Food & Health
Food & Health
Food & health share a complex relationship. What we eat is described by our health. Therefore, it is necessary to consume a balanced diet for maintaining a good health. A balanced diet protects us not only from noncommunicable diseases such as high blood pressure, heart disease, diabetes, cancer but also from communicable diseases by strengthening our immunity.
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Food & Health
- Plant-based diet
- Vegan diet
- WFPB diet
- Plant- based diet Includes plant food as well as animal food but in limited proportion.
- Vegan diet is a strict diet which focuses on plant sources of food only.
- WFPB diet focuses on plant-based foods that are whole in nature, which means they are unprocessed, fresh, and in their purest form. It also includes animal food in moderation.
- Food
- Flexitarian
- Healthy diet
- Food is a energy source of our body. Hence, it is necessary to consume right food in right quantity
- Flexitarian is a flexible diet that includes maximum amount of plant food and minimum amount of animal food.
- Healthy diet is a diet plan that includes foods containing all the essential nutrients weather from plant source or animal source.
- Food & health are interrelated. They are the two faces of a same coin. What we eat is described by our health. Our food determine our health.