Welcome To Food & Health
Food & Health
Food & health share a complex relationship. What we eat is described by our health. Therefore, it is necessary to consume a balanced diet for maintaining a good health. A balanced diet protects us not only from noncommunicable diseases such as high blood pressure, heart disease, diabetes, cancer but also from communicable diseases by strengthening our immunity.
Latest Post
![Top 10 Foods for Dental Wellness](https://emeasylife.com/wp-content/uploads/2024/02/Top-10-Foods-for-Dental-Wellness-Bite-Your-Way-to-a-Healthy-Smile-300x169.jpg)
Top 10 Foods for Dental Wellness: Bite Your Way to a Healthy Smile
Let’s face it, a bright, healthy smile isn’t just about aesthetics. Strong teeth and healthy
![Dental Wellness](https://emeasylife.com/wp-content/uploads/2024/02/Unlocking-the-Secrets-to-Optimal-Dental-Wellness-300x169.jpg)
Unlocking the Secrets to Optimal Dental Wellness
Optimal Dental Wellness: Our smile is often the first thing people notice, but beyond aesthetics,
![Does Cardio Burn Muscle?](https://emeasylife.com/wp-content/uploads/2024/02/Does-Cardio-Burn-Muscle-300x169.jpg)
Does Cardio Burn Muscle? The Truth Unveiled
The age-old question in the fitness world: does cardio burn muscle? This myth has haunted
![DHA Supplement Benefits for Adults](https://emeasylife.com/wp-content/uploads/2024/02/DHA-Supplement-Benefits-for-Adults-300x169.jpg)
Unveiling the Potential: DHA Supplement Benefits for Adults
DHA Supplement Benefits for Adults: Docosahexaenoic acid (DHA), a type of omega-3 fatty acid, isn’t
![Relationship Between Stress and Heart Health](https://emeasylife.com/wp-content/uploads/2024/02/Exploring-the-Relationship-Between-Stress-and-Heart-Health-300x169.jpg)
Exploring the Relationship Between Stress and Heart Health
February is officially designated as American Heart Month, a period dedicated to promoting awareness about
![10 Reasons to Add Avocado in Your Daily Diet](https://emeasylife.com/wp-content/uploads/2024/02/10-Reasons-to-Add-Avocado-in-Your-Daily-Diet-300x169.jpg)
10 Reasons to Add Avocado in Your Daily Diet
Avocado, often referred to as nature’s butter, is not just a trendy food for the
![Healthy Eating Index](https://emeasylife.com/wp-content/uploads/2024/02/Americans-Diet-Quality-A-Slow-Climb-Up-the-Healthy-Eating-Index-300x169.jpg)
![Healthy Eating Index](https://emeasylife.com/wp-content/uploads/2024/02/Americans-Diet-Quality-A-Slow-Climb-Up-the-Healthy-Eating-Index-300x169.jpg)
Americans’ Diet Quality: A Slow Climb Up the Healthy Eating Index
The average American diet, when measured by the Healthy Eating Index (HEI), has shown gradual
![Open Water Swimming](https://emeasylife.com/wp-content/uploads/2024/02/Dive-into-Adventure-Exploring-the-Allure-of-Open-Water-Swimming-300x169.jpg)
![Open Water Swimming](https://emeasylife.com/wp-content/uploads/2024/02/Dive-into-Adventure-Exploring-the-Allure-of-Open-Water-Swimming-300x169.jpg)
Dive into Adventure: Exploring the Allure of Open Water Swimming
For those who crave a swim beyond the confines of chlorinated pools, open water beckons
![Better Living Conditions: A Powerful Weapon Against Heart Strokes](https://emeasylife.com/wp-content/uploads/2024/02/Better-Living-Conditions-A-Powerful-Weapon-Against-Heart-Strokes-300x169.jpg)
![Better Living Conditions: A Powerful Weapon Against Heart Strokes](https://emeasylife.com/wp-content/uploads/2024/02/Better-Living-Conditions-A-Powerful-Weapon-Against-Heart-Strokes-300x169.jpg)
Better Living Conditions: A Powerful Weapon Against Heart Strokes
Heart strokes, the leading cause of death and disability worldwide, claim millions of lives each
![Digiorno Gluten Free Pizza](https://emeasylife.com/wp-content/uploads/2024/01/Digiorno-Gluten-Free-Pizza-A-Slice-of-Hope-for-the-Gluten-Conscious-300x169.jpg)
![Digiorno Gluten Free Pizza](https://emeasylife.com/wp-content/uploads/2024/01/Digiorno-Gluten-Free-Pizza-A-Slice-of-Hope-for-the-Gluten-Conscious-300x169.jpg)
![Digiorno Gluten Free Pizza](https://emeasylife.com/wp-content/uploads/2024/01/Digiorno-Gluten-Free-Pizza-A-Slice-of-Hope-for-the-Gluten-Conscious-300x169.jpg)
Digiorno Gluten Free Pizza: A Slice of Hope for the Gluten-Conscious
Digiorno gluten-free pizzas: The frozen aisle was formerly a barren wasteland for pizza lovers with
![Isokinetic Exercise](https://emeasylife.com/wp-content/uploads/2024/01/Isokinetic-Exercise-A-Guide-to-Constant-Speed-Strength-Training-300x169.jpg)
![Isokinetic Exercise](https://emeasylife.com/wp-content/uploads/2024/01/Isokinetic-Exercise-A-Guide-to-Constant-Speed-Strength-Training-300x169.jpg)
Isokinetic Exercise: A Guide to Constant-Speed Strength Training
Isokinetic exercise is a special kind of strength training where you utilise specially designed machines
![Sleep Paralysis Typically Occurs in People Who Are](https://emeasylife.com/wp-content/uploads/2024/01/Sleep-Paralysis-Typically-Occurs-in-People-Who-Are-300x169.jpg)
![Sleep Paralysis Typically Occurs in People Who Are](https://emeasylife.com/wp-content/uploads/2024/01/Sleep-Paralysis-Typically-Occurs-in-People-Who-Are-300x169.jpg)
Sleep Paralysis Typically Occurs in People Who Are
Sleep paralysis typically occurs in people who are: Have you ever been unable to move
Foods
![10 Reasons to Add Avocado in Your Daily Diet](https://emeasylife.com/wp-content/uploads/2024/02/10-Reasons-to-Add-Avocado-in-Your-Daily-Diet-300x169.jpg)
![10 Reasons to Add Avocado in Your Daily Diet](https://emeasylife.com/wp-content/uploads/2024/02/10-Reasons-to-Add-Avocado-in-Your-Daily-Diet-300x169.jpg)
![10 Reasons to Add Avocado in Your Daily Diet](https://emeasylife.com/wp-content/uploads/2024/02/10-Reasons-to-Add-Avocado-in-Your-Daily-Diet-300x169.jpg)
10 Reasons to Add Avocado in Your Daily Diet
Avocado, often referred to as nature’s butter, is not just
![Digiorno Gluten Free Pizza](https://emeasylife.com/wp-content/uploads/2024/01/Digiorno-Gluten-Free-Pizza-A-Slice-of-Hope-for-the-Gluten-Conscious-300x169.jpg)
![Digiorno Gluten Free Pizza](https://emeasylife.com/wp-content/uploads/2024/01/Digiorno-Gluten-Free-Pizza-A-Slice-of-Hope-for-the-Gluten-Conscious-300x169.jpg)
![Digiorno Gluten Free Pizza](https://emeasylife.com/wp-content/uploads/2024/01/Digiorno-Gluten-Free-Pizza-A-Slice-of-Hope-for-the-Gluten-Conscious-300x169.jpg)
Digiorno Gluten Free Pizza: A Slice of Hope for the Gluten-Conscious
Digiorno gluten-free pizzas: The frozen aisle was formerly a barren
![Smashed broccoli parmesan](https://emeasylife.com/wp-content/uploads/2024/01/Smashed-broccoli-parmesan-300x169.jpg)
![Smashed broccoli parmesan](https://emeasylife.com/wp-content/uploads/2024/01/Smashed-broccoli-parmesan-300x169.jpg)
Smashed Broccoli Parmesan: A Trendy Veggie Side Dish That’s Easy and Delicious
Move over, mashed potatoes—there’s a new green goddess in town!
![Is Haitian Legume Healthy?](https://emeasylife.com/wp-content/uploads/2024/01/Is-Haitian-Legume-Healthy--300x169.jpg)
![Is Haitian Legume Healthy?](https://emeasylife.com/wp-content/uploads/2024/01/Is-Haitian-Legume-Healthy--300x169.jpg)
Is Haitian Legume Healthy? Delicious and Nutritious Dish
Welcome to the colourful world of Haitian legumes, where deliciousness
![Overnight Oats without Chia Seeds](https://emeasylife.com/wp-content/uploads/2024/01/Overnight-Oats-without-Chia-Seeds-A-simple-breakfast-choice-300x173.jpg)
![Overnight Oats without Chia Seeds](https://emeasylife.com/wp-content/uploads/2024/01/Overnight-Oats-without-Chia-Seeds-A-simple-breakfast-choice-300x173.jpg)
Overnight Oats without Chia Seeds: A simple breakfast choice
Overnight oats are a quick and healthy breakfast option that’s
![Can Chickens Eat Chia Seeds?](https://emeasylife.com/wp-content/uploads/2024/01/Can-Chickens-Eat-Chia-Seeds-300x173.jpg)
![Can Chickens Eat Chia Seeds?](https://emeasylife.com/wp-content/uploads/2024/01/Can-Chickens-Eat-Chia-Seeds-300x173.jpg)
Can Chickens Eat Chia Seeds: Feathered Nutrition
Chia seeds have gained popularity as a superfood for humans,
Our Categories
![Nutrition & health](https://emeasylife.com/wp-content/uploads/2022/10/Untitled-design-28-150x150.jpg)
![Nutrition & health](https://emeasylife.com/wp-content/uploads/2022/10/Untitled-design-28-150x150.jpg)
Nutrition & Health
![Mental health](https://emeasylife.com/wp-content/uploads/2022/10/Untitled-design-29-150x150.jpg)
![Mental health](https://emeasylife.com/wp-content/uploads/2022/10/Untitled-design-29-150x150.jpg)
Mental Health
![Poetry](https://emeasylife.com/wp-content/uploads/2022/10/Untitled-design-30-300x300.jpg)
![Poetry](https://emeasylife.com/wp-content/uploads/2022/10/Untitled-design-30-300x300.jpg)
Poetry
Food & Health
- Plant-based diet
- Vegan diet
- WFPB diet
- Plant- based diet Includes plant food as well as animal food but in limited proportion.
- Vegan diet is a strict diet which focuses on plant sources of food only.
- WFPB diet focuses on plant-based foods that are whole in nature, which means they are unprocessed, fresh, and in their purest form. It also includes animal food in moderation.
- Food
- Flexitarian
- Healthy diet
- Food is a energy source of our body. Hence, it is necessary to consume right food in right quantity
- Flexitarian is a flexible diet that includes maximum amount of plant food and minimum amount of animal food.
- Healthy diet is a diet plan that includes foods containing all the essential nutrients weather from plant source or animal source.
- Food & health are interrelated. They are the two faces of a same coin. What we eat is described by our health. Our food determine our health.