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32 Surprising Facts About Eggs


Eggs are one of the most versatile foods and are very popular both in the USA and around the world. It’s also a fascinating food that never ceases to amaze with its weird facts and weird properties!


A list of general facts about eggs

  1. National Egg Day is June 3, and these It is facts are not yolks.
  2. About 596 billion eggs are produced each year for global consumption.
  3. The average person in the world eats 173 eggs per year.
  4. Americans eat more—the average American eats 286 eggs a year.
  5. The United States of America produces approximately 111 billion eggs per year.
  6. 40% of world production is consumed in China.
  7. The word “yellow” comes from the Old English word “yellow”. White and yellow are the same.
  8. The Guinness World Record for Omelets is held by Howard Helmer, who made 427 omelettes in 30 minutes.
  9. Blue, green, and black eggs look more interesting than white eggs, but just because white eggs aren’t dyed doesn’t mean they aren’t nutritious.
  10. In 2010, British hen Harriet laid the world’s largest egg. Each egg is 9.1 inches in diameter.
  11. Chickens lay eggs every 24–26 hours. A new egg begins to form 30 minutes after fertilization.
  12. It is one of the most versatile foods and is very popular both in the UK and around the world. It’s also a fascinating food that never ceases to amaze with its weird facts and weird properties!
  13. Regarding muscle mass, most people believe that eating raw increases muscle mass and produces more protein. That couldn’t be further from the truth. British stores refuse to accept American products because they have been washed. UK eggs cannot enter the US market because they are unwashed. (sources)
  14. There are several reasons why we usually eat chicken eggs instead of duck or turkey eggs. Hens lay more eggs, require less nesting space, and lack the strong maternal instincts of turkeys and ducks, making it easier to get eggs.


Egg nutrition facts are listed below.

  1. It is good for the eyes. It contains lutein, which prevents cataracts and muscle growth.
  2. It has a lot of choline, which promotes normal functioning.
  3. Vitamin D is relatively rare in food sources. However, it can be found in egg yolk.
  4. They are a rich source of selenium, an antioxidant important for thyroid function, the immune system, and brain health.
  5. One of the world’s healthiest foods is eggs.
  6. White and yolks contain 3 grams of protein.
  7. Iron brings oxygen to cells and helps prevent anaemia.
  8. Vitamin A is present and aids in the health of the skin and eyes; it also aids in night vision.
  9. Vitamin E for the body Antioxidants plays an important role in maintaining health and preventing disease.
  10. Vitamin B12 helps keep muscles and blood cells healthy and prevents some anemia.
  11. Folic acid: it helps in the production and maintenance of new cells; helps prevent certain types of anemia; helps prevent severe birth defects if taken before pregnancy and for the first 3 months after pregnancy.
  12. The proteins in white eggs are essential for the formation and repair of muscles, organs, skin, hair, and other tissues; they are necessary for the production of hormones, enzymes, and antibodies; and the nutrients in eggs are easy for the body to digest.
  13. Selenium: It works with vitamin E to act as an antioxidant and helps prevent tissue damage.
  14. Lutein and Zeaxanthin improve vision; they can help reduce the risk of age-related eye diseases such as cataracts and macular degeneration.
  15. Vitamin D makes bones and teeth strong and may help protect against certain cancers and autoimmune diseases.
  16. Choline helps in brain development and functioning.


Uses of eggs

  1. It is not just for food. They can be used for much more, both at home and in the garden, and they are perfect for home beauty products as well. It can be a great homemade glue, skin cleanser, and even phytonutrient. The cream is also a great source of nutrients and is an essential and vital part of this wonderfully nutritious food.
  2. The yolks give the cake a beautiful colour. It also adds flavour to any dish.


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