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Smashed Broccoli Parmesan: A Trendy Veggie Side Dish That’s Easy and Delicious

Smashed broccoli parmesan

Move over, mashed potatoes—there’s a new green goddess in town! Smashed broccoli parmesan is taking the culinary world by storm, and with good reason. This simple yet delectable recipe is not only delicious, but also nutritious and surprisingly flexible.

What is the definition of smashed broccoli parmesan?

Smashed broccoli parmesan is produced by, well, smashing broccoli florets until they’re almost flattened, as the name implies. This releases their natural sugars, intensifying their flavor and creating a delightful crispy-creamy texture. The florets are then tossed with olive oil, garlic, and Parmesan cheese, and roasted until golden brown and irresistible.

Why You’ll Love This Recipe

  • It’s simple to make: This recipe takes little prep and cooking time, making it ideal for hectic weeknights.
  • It is healthy and nutritious: Broccoli is high in vitamins and minerals, and the Parmesan cheese provides extra protein.
  • It’s extremely versatile: Smashed broccoli parmesan can be served as a side, appetiser, or light main course. It goes nicely with meats, poultry, fish, and pasta.
  • It’s kid-friendly: Even picky diners enjoy the playful texture and cheesy flavour of this meal.

How to Make Smashed Broccoli Parmesan

The beauty of this recipe lies in its simplicity. Here’s what you’ll need:

  • Broccoli florets
  • Olive oil
  • Garlic
  • Parmesan cheese
  • Salt and pepper
  1. Preheat oven to 400°F (200°C).
  2. Toss broccoli florets with olive oil, garlic, salt, and pepper.
  3. Spread the florets on a baking sheet in a single layer.
  4. Using the bottom of a glass or mug, gently press down on each floret to flatten it slightly.
  5. Roast for 20-25 minutes, or until the broccoli is tender and golden brown.
  6. After adding a sprinkle of Parmesan cheese, broil for a minute or two more, or until the cheese is bubbling and melted.
  7. Serve immediately and enjoy!

Tips and Variations

  • A pinch of red pepper flakes will give it a spicy kick.
  • Get creative with the toppings! Try adding crumbled bacon, roasted nuts, or a sprinkle of balsamic glaze.
  • You may prepare the smashed broccoli parmesan ahead of time and reheat it in the oven.

Smashed broccoli parmesan is a nutritious, tasty, and simple recipe that will quickly become a household favourite. So skip the mundane and try this stylish vegetable side!


To summarise, crushed broccoli parmesan is a rising star in the veggie side dish arena, and with good reason. Its simplicity, flavour, variety, and nutritional value make it ideal for weekday meals, potlucks, and even for veggie-averse people to try broccoli. So, whether you’re seeking a new way to enjoy this cruciferous treasure or simply want to make a great and healthy dinner, try smashed broccoli parmesan. You won’t be disappointed!

I hope you enjoyed the article! Please let me know if you have any queries or recipe requests.


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