October 25, 2023

Traditional Chinese Medicine Compound Shows Promise for Heart Attack Patients

Leave a Comment / Nutrition & Health / Falak Arif

A traditional Chinese medicine compound called Tongxinluo has been shown to reduce the risk of death and other major adverse cardiac and cerebrovascular events (MACCEs) in patients with acute Myocardial infarction (AMI), commonly referred to as a heart attack. The study, published in the journal JAMA, found that Tongxinluo was associated with a lower risk […]

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DASH Diet May Help Keep Your Brain Sharp For Longer

Leave a Comment / Mental Health / Falak Arif

The DASH diet, or Dietary Approaches to Stop Hypertension, is a healthy eating plan designed to lower blood pressure. However, research has shown that the DASH diet may also have benefits for brain health. A new study: A new study, published in the journal Neurology, found that women who followed the DASH diet had a

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8 Signs You Were Raised by a Toxic Mother

Leave a Comment / Parenting / Falak Arif

8 Signs You Were Raised by a Toxic Mother: Unravelling the intricacies of our childhood experiences and their lasting repercussions can be as confounding as deciphering the mysteries of the cosmos. Yet, just as the cosmos offers glimpses into its depths through celestial signs, so does our past reflect itself through patterns and behaviours in

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Convincing Your Parents: Effective Communication Guide

Leave a Comment / Parenting / Falak Arif

Convincing your parents can be a challenging task, whether you’re trying to persuade them to let you go on a school trip, extend your curfew, or pursue your dream career. While parents often have your best interests at heart, they may be hesitant due to concerns for your safety, academic performance, or future. However, with

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Holy Basil: Unveiling its Key Health Benefits and Healing Power

Leave a Comment / Food, Nutrition & Health / Falak Arif

Holy basil, also known as Ocimum sanctum or Tulsi, is a revered herb in Ayurvedic medicine and a prominent fixture in the herbal remedies of many cultures. Its rich history is backed by an impressive array of health benefits that range from supporting your immune system to enhancing your overall well-being. In this article, we’ll

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10 Nutritious and Delicious Breakfast Foods to Brighten Your Morning

Leave a Comment / Food, Nutrition & Health / Falak Arif

Nutritious and Delicious Breakfast Foods: The age-old adage “breakfast is the most important meal of the day” holds true for a reason. A nutritious morning meal not only jumpstarts your metabolism but also provides you with the energy and nutrients needed to power through your day. Let’s explore 10 delightful breakfast options that will brighten

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