It can be confusing to navigate the world of weight loss like a jungle gym of dubious claims and fads. It’s difficult to know where to begin, and to be honest, the majority of restricted diets feel like unsustainable punishment. But do not panic, my fellow warriors of weight loss! I’m a qualified dietitian, and […]
Top Diets for Effective Weight Loss: Dietician Unveils: Read More »
The tempting headline, “Lose 15 pounds in 3 weeks!” are familiar to all of us. and “Get beach-ready in a flash!” These seductive claims are frequently associated with a risky class of programmes known as crash diets. Although the thought of losing weight quickly could be alluring, particularly before a big occasion, the reality is
3-Week Crash Diets: Why They Don’t Work and Could Hurt You Read More »
The polar vortex in 2024 has been very active, resulting in multiple extreme cold weather events across North America and Europe. Early Warning Signs: Stratospheric Warming: A major stratospheric warming event took place between late December 2023 and early January 2024. This phenomena interrupts the polar vortex, increasing the likelihood of splitting or weakening, potentially
Polar Vortex 2024: When the Arctic Blast Invaded Winter Read More »
The paleo diet, which is based on our hunter-gatherer predecessors’ supposed eating habits, has both advantages and disadvantages. In this article, we discuss the pros and cons of the Paleo Diet, and below is a breakdown to help you decide if it’s right for you: Paleo Diet: Weighing the Pros and Cons Pros 1. Focus
Pros and Cons of the Paleo Diet-2024 Read More »