Adult Children of Emotionally Immature Parents: Growing up with emotionally immature parents can be a difficult and confusing experience. These parents may be unable to meet your emotional needs, or they may even be emotionally neglectful or abusive. As a result, you may have developed low self-esteem, difficulty trusting others, or a fear of intimacy. […]
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Parenting Style Is Most Encouraged in Modern America: Parenting styles are the everyday strategies parents adopt in raising their children. These styles can vary based on culture, family dynamics, and most importantly, the child’s personality traits. An effective parenting style is important as it determines how a child views the world, adapts to different situations,
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Vegan Pantry: Embracing a vegan lifestyle is a journey filled with discoveries of vibrant vegetables, diverse grains, and robust flavours. An essential step on this journey is familiarizing oneself with a well-stocked vegan pantry. Having a variety of plant-based ingredients at your disposal not only makes meal preparation easier but also ensures that your dishes
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Toxic Mother-in-Law: Opening this blog post, I want to share a personal story. It was during the festive season a few years ago when my husband and I invited our families for dinner. Everything was going well until my mother-in-law decided to critique every dish I prepared. From the roast being too dry to the
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Vegan nutrition: In today’s ever-evolving food landscape, many people are choosing to adopt a plant-based lifestyle, specifically veganism. The term veganism refers to a diet and lifestyle that excludes all forms of animal products, including meat, dairy, eggs, and even honey. This shift towards a more compassionate and sustainable lifestyle also presents a unique set
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In an era where self-care and well-being are in the limelight, understanding the potential links between diet and mental health has never been more critical. As more individuals adopt plant-based diets, particularly veganism, it’s crucial to explore the impact of these lifestyle choices on various aspects of health, including mental health. Veganism, a dietary approach
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Vegan Diet & Environment: The correlation between our dietary habits and the environment is a conversation that has been gaining momentum in recent years. As individuals and societies, our food choices, directly and indirectly, impact the world around us, influencing everything from climate change to biodiversity. Central to this conversation is the vegan diet, a
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Vegan on a Budget: Eating a nutritious, well-rounded diet is a top priority for most of us, but when you factor in a vegan lifestyle and a tight budget, it may seem like a challenging task. However, being vegan on a budget is not only possible, it can be enjoyable and fulfilling, too. This blog
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Vegan Diet on Chronic Diseases: In recent years, a growing interest in personal health, sustainability, and animal welfare has led to the rise of various dietary movements. One such movement is veganism, which has been gaining recognition not only as a lifestyle choice but also for its potential health benefits. On the other hand, chronic
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Exploring Veganism: Veganism is a lifestyle and dietary choice that abstains from the use of animal products for ethical, environmental, and health reasons. The term “vegan” was coined in 1944 by Donald Watson, co-founder of the Vegan Society, combining the first and last letters of “vegetarian.” Today, veganism encompasses several categories, from dietary vegans who
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