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Exercise

Does Cardio Burn Muscle?

Does Cardio Burn Muscle? The Truth Unveiled

The age-old question in the fitness world: does cardio burn muscle? This myth has haunted gym-goers for years, creating confusion and potentially hindering progress. But fear not, exercise enthusiasts! The truth is more nuanced than a simple yes or no answer. Let’s delve into the science and understand how cardio impacts your muscle mass. Cardio: […]

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Better Living Conditions: A Powerful Weapon Against Heart Strokes

Better Living Conditions: A Powerful Weapon Against Heart Strokes

Heart strokes, the leading cause of death and disability worldwide, claim millions of lives each year. While genetics and individual health choices play a role, emerging research suggests that better living conditions can be a powerful weapon in the fight against this devastating condition. The Link Between Living Conditions and Heart Health: Studies have shown

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