It can be confusing to navigate the world of weight loss like a jungle gym of dubious claims and fads. It’s difficult to know where to begin, and to be honest, the majority of restricted diets feel like unsustainable punishment. But do not panic, my fellow warriors of weight loss! I’m a qualified dietitian, and […]
Top Diets for Effective Weight Loss: Dietician Unveils: Read More »
Walnuts Nutrition: Walnuts are highly nutritious and are a good source of protein, fibre, essential fatty acids, vitamins, and minerals Walnuts are a type of tree nut that is native to the Middle East and Central Asia. They are oval-shaped and have a hard, dark-brown shell that contains a single, oval-shaped seed. Walnuts are a
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Healthy food: Eating healthy is important for maintaining good physical and mental health. Some foods that are generally considered to be beneficial include fruits, vegetables, whole grains, lean proteins, and healthy fats. It’s also important to limit your intake of processed and junk foods and sugary drinks and snacks. A balanced diet that includes a
Healthy Food: Benefits of healthy food Read More »