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weight loss

Obesity Measures: Beyond the Scale

Obesity is a complicated public health issue with far-reaching implications. Accurate measurement of obesity is critical for tracking its prevalence, understanding its causes, and designing effective therapies. The body mass index (BMI) is the most often used measurement, however it has drawbacks. This article investigates several obesity measures, their benefits and drawbacks, and the need […]

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3-Week Crash Diets

3-Week Crash Diets: Why They Don’t Work and Could Hurt You

The tempting headline, “Lose 15 pounds in 3 weeks!” are familiar to all of us. and “Get beach-ready in a flash!” These seductive claims are frequently associated with a risky class of programmes known as crash diets. Although the thought of losing weight quickly could be alluring, particularly before a big occasion, the reality is

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