Obesity is a complicated public health issue with far-reaching implications. Accurate measurement of obesity is critical for tracking its prevalence, understanding its causes, and designing effective therapies. The body mass index (BMI) is the most often used measurement, however it has drawbacks. This article investigates several obesity measures, their benefits and drawbacks, and the need […]
Obesity Measures: Beyond the Scale Read More »
It can be confusing to navigate the world of weight loss like a jungle gym of dubious claims and fads. It’s difficult to know where to begin, and to be honest, the majority of restricted diets feel like unsustainable punishment. But do not panic, my fellow warriors of weight loss! I’m a qualified dietitian, and
Top Diets for Effective Weight Loss: Dietician Unveils: Read More »
The tempting headline, “Lose 15 pounds in 3 weeks!” are familiar to all of us. and “Get beach-ready in a flash!” These seductive claims are frequently associated with a risky class of programmes known as crash diets. Although the thought of losing weight quickly could be alluring, particularly before a big occasion, the reality is
3-Week Crash Diets: Why They Don’t Work and Could Hurt You Read More »
Fibre foods for weight loss, it’s better to get a little clarification about how fibre foods help in weight loss, which fibre is better for weight loss, soluble or insoluble, how much fibre we need daily to promote weight loss, and how to start the routine so that the body gets used to it without
20 Fibre foods that help in weight loss Read More »