March 2023

Prioritizing Self-Care: How to Managing Stress in the Workplace or in School

Leave a Comment / Mental Health / Falak Arif

Managing stress: Stress can be a regular and often inevitable aspect of daily life, whether at work or in school. Deadlines, performance pressure, and hefty workloads can all contribute to high levels of stress that can feel overwhelming at times. Nonetheless, effective stress management is essential for avoiding burnout and maintaining productivity. In this article, […]

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“Reducing Stress with Mindfulness and Meditation Techniques”

1 Comment / Mental Health / Falak Arif

Stress can be a part of daily life, but mindfulness and meditation techniques can help you manage it and reduce its impact on your mind and body. Mindfulness means paying attention to the present moment, while meditation is the practice of focusing your mind and breathing to help you relax. These techniques can help you

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Authoritative Parenting: Nurturing Kids for Success and Well-Being”

1 Comment / Parenting / Falak Arif

Authoritative parenting is a style of raising children that involves a lot of warmth, responsiveness, and support, along with rules and expectations that are right for the child’s age and consistent discipline. This method creates a caring and supportive environment for children while also giving them structure and direction. This can lead to good things,

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The BRAT Diet: A Guide to Helping Your Digestive System Recover

2 Comments / Food, Nutrition & Health, Plant-based / Falak Arif

BRAT Diet: If you’re dealing with diarrhea, vomiting, or upset stomach, the BRAT diet may be just what you need to help your digestive system recover. BRAT stands for bananas, rice, applesauce, and toast, and these foods are known for their ability to soothe an upset stomach and provide essential nutrients. In this blog post,

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The Carnivore Diet: A Guide to Eating Meat and Animal Products Only

Leave a Comment / Food, Nutrition & Health / Falak Arif

The carnivore diet is a controversial way of eating that involves consuming only animal products, such as meat, fish, eggs, and dairy. Proponents of the diet argue that it can improve health, enhance athletic performance, and aid in weight loss. However, critics argue that the carnivore diet is lacking in essential nutrients and may be

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Indiana Parenting Time Guidelines: A Guide for Co-Parenting Success

Leave a Comment / Parenting / Falak Arif

The Indiana Parenting Time Guidelines are a set of recommendations for parents on how to schedule and plan parenting time for their children. The guidelines are intended to provide a framework for parents to work out a parenting time schedule that is in the best interests of their children. The guidelines include recommendations on issues

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Stress Management Mastery: Empowering Your Mind and Body for Life’s Challenges”

1 Comment / Mental Health / Falak Arif

Stress management is the process of identifying, understanding, and dealing with the sources of stress in one’s life. It is an essential skill that can help individuals to maintain their mental and physical well-being. Stress can manifest itself in many ways, including physical symptoms, emotional disturbances and behavioural changes. It can negatively impact relationships, work

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