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Author name: Falak Arif

Easy life Is life easy? Is life not easy? This blog aims to explore the easy ways to live life. Life can be easy if we take it easy. Life can be accessible even in hard times if we try to make it easy. There are obstacles, stress, and unwanted events in life, but it depends on how easily we can manage them. It also depends on our attitude – a positive attitude can make even a tough job much more straightforward, whereas a negative attitude can make a simple task much harder. “Easy Life” combines various dimensions of life, including health and fitness ( physical and mental health), food and dietary instructions, skincare, and parenting. It is to be noted that the “Easy Life” has taken into consideration not to lose values and ethics in making our life easy.

discipline

The Importance of Effective Discipline in Parenting

Leave a Comment / Parenting /

Discipline is an essential aspect of parenting that helps children develop self-control, responsibility, and respect for others. However, discipline is often misunderstood as punishment or authoritarianism. In reality, discipline is not about control or punishment but about guiding children to become responsible and respectful individuals. The purpose of strictness is to teach children the consequences […]

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co-parenting

Co-Parenting: Strategies for Successful Co-Parenting after Separation or Divorce

Leave a Comment / Parenting /

Co-parenting after a separation or divorce can be challenging, but it’s essential to provide a stable and nurturing environment for children. This article offers strategies for successful co-parenting, including effective communication, putting children first, being flexible, and respecting each other’s boundaries. What is a Co-parenting? Co-parenting is a parenting arrangement where two parents who are

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Helicopter Parenting

“Helicopter Parenting: Pros, Cons, and Why Parents Adopt This Style”

3 Comments / Parenting /

Helicopter parenting: This blog explores the phenomenon of helicopter parenting, a parenting style in which parents are excessively involved in their children’s lives, and constantly monitor their activities. It delves into the pros and cons of helicopter parenting, highlighting its benefits, such as increased safety and improved academic performance, while also examining its drawbacks, such

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Chronic Stress

Coping with Chronic Stress: 4 Strategies to Manage Long-Term Stress

1 Comment / Mental Health /

Chronic stress: Stress is a normal part of life, but when it becomes chronic, it can have negative effects on our physical and mental health. long-term stress can be caused by many things, like work, relationships, money problems, or health problems. long-term stress needs a multifaceted approach that includes both changes to your lifestyle and

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managing stress

Prioritizing Self-Care: How to Managing Stress in the Workplace or in School

Leave a Comment / Mental Health /

Managing stress: Stress can be a regular and often inevitable aspect of daily life, whether at work or in school. Deadlines, performance pressure, and hefty workloads can all contribute to high levels of stress that can feel overwhelming at times. Nonetheless, effective stress management is essential for avoiding burnout and maintaining productivity. In this article,

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Mindfulness

“Reducing Stress with Mindfulness and Meditation Techniques”

1 Comment / Mental Health /

Stress can be a part of daily life, but mindfulness and meditation techniques can help you manage it and reduce its impact on your mind and body. Mindfulness means paying attention to the present moment, while meditation is the practice of focusing your mind and breathing to help you relax. These techniques can help you

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Authoritative Parenting

Authoritative Parenting: Nurturing Kids for Success and Well-Being”

1 Comment / Parenting /

Authoritative parenting is a style of raising children that involves a lot of warmth, responsiveness, and support, along with rules and expectations that are right for the child’s age and consistent discipline. This method creates a caring and supportive environment for children while also giving them structure and direction. This can lead to good things,

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Brat Diet

The BRAT Diet: A Guide to Helping Your Digestive System Recover

2 Comments / Food, Nutrition & Health, Plant-based /

BRAT Diet: If you’re dealing with diarrhea, vomiting, or upset stomach, the BRAT diet may be just what you need to help your digestive system recover. BRAT stands for bananas, rice, applesauce, and toast, and these foods are known for their ability to soothe an upset stomach and provide essential nutrients. In this blog post,

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carnivore diet

The Carnivore Diet: A Guide to Eating Meat and Animal Products Only

Leave a Comment / Food, Nutrition & Health /

The carnivore diet is a controversial way of eating that involves consuming only animal products, such as meat, fish, eggs, and dairy. Proponents of the diet argue that it can improve health, enhance athletic performance, and aid in weight loss. However, critics argue that the carnivore diet is lacking in essential nutrients and may be

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