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Author name: Falak Arif

Easy life Is life easy? Is life not easy? This blog aims to explore the easy ways to live life. Life can be easy if we take it easy. Life can be accessible even in hard times if we try to make it easy. There are obstacles, stress, and unwanted events in life, but it depends on how easily we can manage them. It also depends on our attitude – a positive attitude can make even a tough job much more straightforward, whereas a negative attitude can make a simple task much harder. “Easy Life” combines various dimensions of life, including health and fitness ( physical and mental health), food and dietary instructions, skincare, and parenting. It is to be noted that the “Easy Life” has taken into consideration not to lose values and ethics in making our life easy.

Mental illness

What are mental illness issues and when should they be addressed?

As an example, consider mental illness. They, on the other hand, are psychologically healthy. This area gives you the opportunity to work and learn, engage with people, participate in community events, and recover when life throws you curve balls. There are, on the other hand, mental diseases. Mental illness refers to a set of conditions […]

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colds and coughs

Winter Immunity : 6 Winter Spices to Fight Colds and Coughs

With the arrival of December, the winter season has set in, and common ailments like coughs and colds prevent you from enjoying nature. Medicines can ward off winter ailments, but our traditional spices are always healthy or great immune boosters and work their magic on the tongue in good-tasting doses. These spices can enhance the

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winter Fruits

Winter fruits: 5 seasonal Fruits To Boost Your Immunity

Adding seasonal fruits to your diet can improve your overall health and boost your immune system. Nutritionists recommend the best winter fruits to strengthen immunity. Eating fruit in the winter is a great way to stay hydrated and provide micronutrients to give your immune system the boost it needs. Sweet, juicy, and packed with antioxidants,

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Seasonal Vegetables

Seasonal Vegetables | Must include in your diet

Winter is near. Along with hot coffee and warm clothes, the weather should change our eating habits. Winter vegetables are rich in useful substances, vitamins and minerals, so it is important to include them in your diet. If you don’t include seasonal vegetables and fruits in your diet, your winter checklist will be incomplete. Keep

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Broccoli

Broccoli Health Benefits | Benefits Of Broccoli

The green vegetable known as broccoli has the appearance of a little plant. The species is classified under the genus Brassica oleracea. Vegetables such as cabbage, Brussels sprouts, kale, and cauliflower are called the “vegetable crusade.” The vegetables that are eaten the most frequently are closely related to these four vegetables. 1. Broccoli comes in

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