Falak Arif, Author at Easy Life

Don’t Spit ‘Em Out! The Surprising Benefits of Eating Watermelon Seeds

2 Comments / Food, Nutrition & Health / Falak Arif

Watermelon Seeds: Watermelon, a juicy summer staple, is loved for its refreshing sweetness and hydrating qualities. But what about those black seeds we often discard? Turns out, these tiny specks pack a surprising nutritional punch, making them a worthy addition to your diet. The Surprising Benefits of Eating Watermelon Seeds Nutrient Powerhouse: Watermelon seeds are […]

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Navigating the Health Pros and Cons of Chicken Consumption

Leave a Comment / Food, Nutrition & Health / Falak Arif

Chicken Consumption: Chicken is a popular and versatile protein source, but like most foods, it comes with both health benefits and risks. It’s important to be aware of both sides to make informed dietary choices. Chicken Consumption: Balancing Health Benefits and Risks Health Benefits of Chicken: High-quality protein: Chicken is a rich source of complete protein,

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Sugar Substitutes: A Comprehensive Guide to a Healthier Lifestyle

Leave a Comment / Food, Nutrition & Health / Falak Arif

In today’s health-conscious world, the search for healthier alternatives to sugar has become more prevalent than ever. With an increasing number of people looking to reduce their sugar intake, sugar substitutes have gained significant popularity. This article delves deep into the world of sugar substitutes, exploring their types, benefits, and potential drawbacks. Our mission is

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Grimace Shake Flavor: A Taste of the Mysterious

Traditional Chinese Medicine Compound Shows Promise for Heart Attack Patients

Leave a Comment / Nutrition & Health / Falak Arif

A traditional Chinese medicine compound called Tongxinluo has been shown to reduce the risk of death and other major adverse cardiac and cerebrovascular events (MACCEs) in patients with acute Myocardial infarction (AMI), commonly referred to as a heart attack. The study, published in the journal JAMA, found that Tongxinluo was associated with a lower risk

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DASH Diet May Help Keep Your Brain Sharp For Longer

Leave a Comment / Mental Health / Falak Arif

The DASH diet, or Dietary Approaches to Stop Hypertension, is a healthy eating plan designed to lower blood pressure. However, research has shown that the DASH diet may also have benefits for brain health. A new study: A new study, published in the journal Neurology, found that women who followed the DASH diet had a

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8 Signs You Were Raised by a Toxic Mother

Leave a Comment / Parenting / Falak Arif

8 Signs You Were Raised by a Toxic Mother: Unravelling the intricacies of our childhood experiences and their lasting repercussions can be as confounding as deciphering the mysteries of the cosmos. Yet, just as the cosmos offers glimpses into its depths through celestial signs, so does our past reflect itself through patterns and behaviours in

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Convincing Your Parents: Effective Communication Guide

Leave a Comment / Parenting / Falak Arif

Convincing your parents can be a challenging task, whether you’re trying to persuade them to let you go on a school trip, extend your curfew, or pursue your dream career. While parents often have your best interests at heart, they may be hesitant due to concerns for your safety, academic performance, or future. However, with

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Holy Basil: Unveiling its Key Health Benefits and Healing Power

Leave a Comment / Food, Nutrition & Health / Falak Arif

Holy basil, also known as Ocimum sanctum or Tulsi, is a revered herb in Ayurvedic medicine and a prominent fixture in the herbal remedies of many cultures. Its rich history is backed by an impressive array of health benefits that range from supporting your immune system to enhancing your overall well-being. In this article, we’ll

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10 Nutritious and Delicious Breakfast Foods to Brighten Your Morning

Leave a Comment / Food, Nutrition & Health / Falak Arif

Nutritious and Delicious Breakfast Foods: The age-old adage “breakfast is the most important meal of the day” holds true for a reason. A nutritious morning meal not only jumpstarts your metabolism but also provides you with the energy and nutrients needed to power through your day. Let’s explore 10 delightful breakfast options that will brighten

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Author name: Falak Arif

Don’t Spit ‘Em Out! The Surprising Benefits of Eating Watermelon Seeds

Navigating the Health Pros and Cons of Chicken Consumption

Sugar Substitutes: A Comprehensive Guide to a Healthier Lifestyle

Grimace Shake Flavor: A Taste of the Mysterious

Traditional Chinese Medicine Compound Shows Promise for Heart Attack Patients

DASH Diet May Help Keep Your Brain Sharp For Longer

8 Signs You Were Raised by a Toxic Mother

Convincing Your Parents: Effective Communication Guide

Holy Basil: Unveiling its Key Health Benefits and Healing Power

10 Nutritious and Delicious Breakfast Foods to Brighten Your Morning

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