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Broccoli

Broccoli Health Benefits | Benefits Of Broccoli

The green vegetable known as broccoli has the appearance of a little plant. The species is classified under the genus Brassica oleracea. Vegetables such as cabbage, Brussels sprouts, kale, and cauliflower are called the “vegetable crusade.” The vegetables that are eaten the most frequently are closely related to these four vegetables. 1. Broccoli comes in

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Quinoa

10 Things You Should Know About Quinoa|Benefits of Quinoa

1. Inquiring minds want to know: What is quinoa? Quinoa, often known as “qin wa,” is a gluten-free, grain-like food. It is a seed from the same family as beets, radishes, and spinach, however, it is often used in place of whole grains in recipes. It’s the best plant-based source of all nine necessary amino

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