Healthy Lifestyle Archives

Swift Serenity: 20 Immediate Benefits of a Digital Detox

Leave a Comment / Mental Health, Nutrition & Health / Falak Arif

In today’s hyper-connected world, where messages buzz and displays flicker like ever-present fireflies, disconnecting from technology can feel radical. However, a digital detox, or a temporary separation from our devices and the digital sphere, has numerous benefits to our brains, bodies, and spirits. Ready to pause and rediscover the benefits of unplugged living? Here are […]

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Siggi’s Digital Detox: Ditch Your Phone, Win $10,000

Leave a Comment / Nutrition & Health / Falak Arif

In a world where we’re always connected, Siggi’s yoghurt is making an enticing offer: abandon your smartphone for a month and win $10,000. That’s true, Siggi’s Digital Detox Challenge encourages individuals to disconnect from their devices and reconnect with the physical world. The challenge was inspired by Dry January, a popular tradition in which people

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Screen Time and Children: Striking a Balance for a Healthy Lifestyle

1 Comment / Parenting / Falak Arif

As technology becomes more important in our daily lives. Screen time has become a hot topic. Especially when it comes to kids. Many parents worry about how too much time in front of a screen will affect their children’s physical, mental, and social health. In this blog, we’ll talk about how screen time affects kids

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